/Yoga
Yoga 2018-06-13T20:54:04+00:00

Join for FREE yoga classes at 10:00 a.m., 12:30 p.m., 1:30 p.m., and 2:30 p.m.

10:00 a.m. Yin Yoga with Lisa McDonald, YogaFix Orlando

Yin Yoga works on the connective tissues of the body, including tendons, ligaments and the fascia. The poses are held a little longer allowing the muscles to relax which allow the connective tissues time to stretch. Bio: Lisa McDonald, E-RYT 200, RYT 300 Yin yoga started her journey into Yoga after a series of stress-related anxieties started to surface causing physical pain and injury. Lisa started her first class at her gym, continued through a yoga studio and decided to take her journey to another level. She studied under Edely Wallace of Yoga Matrix in Orlando and became a 200 hour certified instructor. Lisa specializes in Hatha Yoga, Yin Yoga and Gentle Yoga as well as meditation techniques and Vinyasa Flow classes. Lisa has taught at a few studios in Seminole County and continues to open her heart to the community for the physical and mental balance of yoga. Lisa continues her journey through continuing education, offering workshops and private lessons. Lisa strives to bring laughter into class, allowing students to relax and enjoy their experience without judgement. Lisa is also a freelance writer, having completed her book “It’s Okay to Breathe”. She has also attended master classes with Mukti Buck, Tymi Howard, Jeff Welch, Edely Wallace and Kirtan with Krishna Das and continues her education. Lisa has studied Core Yoga techniques with Christopher Baxter and is certified by the Yoga Bala in Yoga Nidra and Meditation. Lisa is trained in Alignment Yoga and Yoga for an Aging Population with Dr. Larry Payne of Los Angeles through Altamonte Springs Yoga. She also enjoys incorporating Kundalini breathing and meditation into her classes for a full yoga experience. Lisa has studied chakra energizing and chanting in a four part, month-long series with the Baghavan Das. Lisa has been teaching yoga since 2009 and is always finding ways to expand her knowledge and pass that experience on to her students.

12:30 a.m. All Levels Yoga with WarriorOne Orlando

Helping you reveal the BEST version of yourself EVERY day through sweaty, empowering, Baptiste inspired classes. Jump in, be inspired, shine bright!

1:30 p.m. Yoga with Troy Cox, YogaMix Orlando

A music based, fun and upbeat class available to all. Troy Cox is the founder of The Safe Yoga School, featured in LA YOGA Magazine and author of The Why of Yoga Authentic, Athletic & Inspire. He owned the #1 yoga studio in Dana Point California for 5 years. He has had 20 years of meditation training and experience, and 12 years of experience teaching yoga, pilates and meditation. Troy has 12+ yoga certifications and he developed and designed a popular yoga teacher training certification program that offers online yoga teacher training, yoga teacher training groups, and yoga poses that are inspired and athletic. Troy travels to your local studio for workshops and teacher trainings. Contact YogaMix to bring their safe yoga teacher training to your studio or train with them privately in person or online! 

2:30 p.m. Restorative Yoga with Natalia Tobon Galindo, Live Oak Yoga & Massage

A music based, fun and upbeat class available to all. Troy Cox is the founder of The Safe Yoga School, featured in LA YOGA Magazine and author of The Why of Yoga Authentic, Athletic & Inspire. He owned the #1 yoga studio in Dana Point California for 5 years. He has had 20 years of meditation training and experience, and 12 years of experience teaching yoga, pilates and meditation. Troy has 12+ yoga certifications and he developed and designed a popular yoga teacher training certification program that offers online yoga teacher training, yoga teacher training groups, and yoga poses that are inspired and athletic. Troy travels to your local studio for workshops and teacher trainings. Contact YogaMix to bring their safe yoga teacher training to your studio or train with them privately in person or online!